Self Rescue

Down is Optional, Up is Mandatory - preventing a rescue

Self Rescue on Trails - intro to self rescue

Plan Ahead - hike safely by planning first

Be Kind to Yourself - train and learn, step by step

Be a Lightweight - learn to travel with more skill and less weight

Avoid Huffing and Puffing - walk your own walk

Take a Break - take small rests as needed

No Food, No Fuel, No Fun - feed the engine

Watch Your Time - a schedule with times